The Invite Health Master Class is designed to give you the information necessary to make the best decisions for your health. Our goal is to dissect the extensive research and deliver it in a way that allows you to know exactly what you need to do to optimize your lifestyle. The Master Class will be led by one of Invite’s Nutrition Specialists, Andrew Barninger, who is a certified chef, food & supplement formulator. He has dedicated his career to disease management through lifestyle interventions. Not only will you learn valuable information but you will also be given the opportunity to ask questions as it relates to your health.
The first class will be held Saturday, January 19th at 12:00pm. We will be discussing strategies of weight management through diet, exercise, supplementation and lifestyle modifications. Following, we will discuss gut health as it pertains to whole body wellness and longevity. These are two topics that are incredibly important to ensuring you live a happy and healthy life.
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